A sudden death can throw you into a downward spiral if the person was close to you. Sometimes, people may cope with these events at first, but they might find that it gets more complicated as time progresses. You have to work through the feelings that come with a loss of this magnitude.

One thing that shocks some people is how much regret they feel. They might wish they could go back and do things they missed out on. Some regret not being able to stop their loved one from doing the activity that got them killed.

You also have to deal with the anger and distress that you might feel. These are common after a loss, but they can fester if you don’t try to work through them. You may feel numb soon after you learn of the loss, but this is likely only temporary, and it can mask your actual emotions.

While you are dealing with all of this, you will have to make the final arrangements for the person. This is often emotionally draining, so take your time as much as you can. You might find that taking time for yourself helps you to refocus.

The need to do something to avenge the death can seem overwhelming. You do have an option for this. You might opt to seek compensation for your loved one’s death. You do this in civil court. You name one party or more as defendants, but you must be able to show that they hold liability for your loved one’s death. Be sure to take care of this quickly because there are time limits.